crossfit

So you all probably already know that I'm a little bit obsessed with Crossfit.

I first heard about it through Deb back in 2010. After reading about her journey I did some research of my own. It didn't take long for me to decide I wanted to give it a try. I joined our only local Crossfit box in February 2011. I was SO excited. This was it! I was FINALLY going to get in some sort of shape!

And promptly enough... I found out I was pregnant. So it was put on hold. But not without huge disappointment. I knew I'd go back and a year later I returned to finish out my three month contract. I haven't turned back since. :)

I could talk all day long about CF and why I love it... but a quick blurb from this article really puts my thoughts into a much more elegant and faster read:

"As bad as it feels when you're halfway through a WOD [workout of the day], you know it'll be over soon. And you know you'll make it to the end because no one is allowed to quit. That's one reason it's so exhilarating. Another is the camaraderie. You're not really competing with your fellow CrossFitters as much as competing against yourself, and everyone in the room wants you to win." Read more at Men's Health

I am a Crossfitter for life.

And for any of my hometown folks who missed my PSA on Facebook, there is a new Crossfit Affiliate box opening in KG in September! I am so excited for you guys! Check out the website.

One day... when I am in even better shape than I am today... I will share some progress photos. But... they are not pretty so it'll be a while before I'm ready to be that bold. :)

Crackers

Gosh I need to write Sunday a new letter. So much has changed! We have reached the age where Sunday sees something going into my mouth and wants it in HER mouth. Thus... graham crackers at a friend's house last week.

She chowed down!

The accountability has official begun!

Little Ladies

I've had the pleasure of spending my 29th birthday with these sweet girls. Oh, the smiles they brought to my face! I find it fitting... 29 years... and I'm finally settling into contentment with who I am. I smile thinking of what my thirties will bring. Here's to finishing up my twenties on a high... How about days filled with more sweet baby kisses, lasting relationships, and "the little things." That's what matters. That's what makes this life worth living.

Small changes

This is a shot of my grocery cart earlier this week.

This view has come a long way. My cart once was full of bread, ice cream, frozen pizza (still an occasional purchase for Tommy), frozen all-in-one meals, cereal boxes (and boxes!), milk, lots of cheese, and more.

Improving our diet (and lifestyle) has been a slow but steady progress. Here are some of the small changes we've made over the past few years:

• Replacing all white flour foods with wheat options
• Replacing bread with tortilla wraps
• Choosing fruit as dessert versus baked goods (of course baked goods are always a fun treat on occasion!)
• Shopping in the outside aisles of the grocery store, with the exception of wandering up and down the Natural Foods aisles
• Swapping spices for sauces (or marinades) on meats (I made this change as soon as I realized how many marinades out there are made with sugar and/or high fructose corn syrup)
• Avoiding pasta
• If we do have pasta during a meal, it is a side dish instead of a main dish and made with whole grain pasta
• Avoiding casseroles and creamy soups/sauces
• Regularly reading and educating ourselves about nutrition
• Choosing to go on a hike instead of to the movie theater
• Along the same idea, going on a long walk instead of renting a DVD
• Replacing unhealthy instant lunches with protein-packed green smoothies
• Learning to LOVE sweet potatoes!
• Replacing all processed sugar/syrups with one of the following: 100% pure maple syrup, liquid stevia and/or honey
• Replacing vegetable/canola/corn oil with coconut oil or applesauce in baked good recipes
• I'm currently working on teaching myself to drink coffee black... but it's a long process. ;)
• Using exclusively coconut oil or olive oil

I am a fan of doing things slow and steady. Instead of an overnight change that may fail quickly, we're tackling this issue in our lives one small step at a time. Every now and then I look up and realize... we've come a long way. And earlier this week I stopped to capture one of those moments with my camera phone. :)

Here's to the journey! We still have so much to learn.

Community

Community and parenthood... they should go hand in hand.

Soon after I found out I was pregnant, I dove right into community. Both online and in person, I became active in groups that offered a safe place to express concerns, ask questions, and just chat about pregnancy, birth and what being a mom is all about. With a variety topics and passions, each group offered an assortment of points of views and experience.

Through the brilliance of Facebook, finding community seems a million times easier than it used to be. With 24/7 access, the facebook groups I am a part of have come to the rescue for me in the middle of the night on more than one occasion. (Like when my baby who once slept through the night is on night five of waking every hour... that can make a mama lose her mind!)

Some of my favorite online communities:

• A number of local Facebook groups, including: Lynchburg Moms Supporting Moms, Lynchburg Babywearers, and others. (Most of these are closed or private groups so if you are local and want to join, you can search for them on FB.)
• Gentle Christian Mothers (Even though I do not agree with everything these moms do, a lot of the pregnancy/birth/postpartum topics were extremely helpful for me!)
• Mothering.com forums
• Diaperswappers.com (where I found a cool group of women that all had babies due in November of last year and got a lot of my cloth diapers)

Of course, nothing is better than meeting together in the presence of  like-minded souls. On the 2nd and 4th Mondays of the month I experience a beautiful community that is The Motherhood Collective Cafe. The women involved are welcoming, encouraging, loving, and most of all, truly caring. Their passion is to help encourage and support one another in our journey of motherhood. The environment is warm and cozy, with candles and coffee, conversation and support. It's such a sweet little escape from my normal routine of life.

For the past few months I have had the honor of being on the leadership team of the cafe and we've been brewing up some awesome things. On July 1st we launched a new brand, website, and we became an official non-profit organization. My favorite thing about the launch is that we have a new blog so we can start to share our passion with women outside of the Lynchburg area. So wether you are local or not, please head over to the site and check it out!

I am honored to be a writer for the blog as well and I recently shared about my new obsession with Coconut Oil here.