Week 3 Meal Plan | #30daysofpaleo

Paleo Weekly Meal Plan

One of the best ways to plan for success is to plan… I can plan 4.5 weekly menus…! Easy peasy! It’s following the plan that’s the hard part, of course.

Here’s my plan for this week:

I am starting the week off by cooking 1lb of ground beef and 1lb of nitrate-free bacon to have ready-to-go in the fridge (used most with breakfast omelets and lunch meals). I will reserve 1 spaghetti squash and 1 whole chicken for meals later in the week.

Sunday

Breakfast: Eggs with roasted garlic, spinach and ground beef Lunch: Grain-free porridge and roasted sweet potatoes to snack on later (I'll be at the Lynchburg Bridal Expo so this is quick and easy if prepared ahead of time!) Dinnerroasted whole chicken with vegetables (onions, carrots, broccoli) (plus rice for Tommy)

Monday

Breakfast: Eggs with roasted garlic and spinach, strawberries Lunch: Taco salad with salsa & avocado DinnerLeftover chicken sautéed with brussel sprouts, white onions and grass-fed butter

Tuesday (early gym day, quick breakfast)

Breakfast: Grain-free porridge and fruit (Recipe can be found in practical paleo) Lunch: Spaghetti squash with tomato sauce & grass fed beef Dinner: almond breaded chicken with steamed vegetables

Wednesday (traveling mid-day, easy to-go lunch)

Breakfast: Omelet with ground beef, mushrooms and spinach, grain-free porridge (and fruit for Sunday) Lunch: Green smoothie (home made almond milk, spinach, frozen banana and almond butter) Dinner: Chicken breasts over strawberry and spinach/romaine salad

Thursday (early gym day, quick breakfast)

Breakfast: Grain-free porridge and fruit Lunch: Leftover spaghetti squash with tomato sauce & grass fed beef Dinnertaco veggie lettuce wraps (tortillas + cheese for Tommy)

Friday (traveling mid-day, easy to-go lunch)

Breakfast: Omelet with bacon + spinach, grain-free porridge Lunch: Green smoothie (home made almond milk, spinach, frozen banana and almond butter) DinnerSundried tomato bacon chicken salad crostini

Saturday

Breakfast: Paleo pancakes Lunch: Chicken breasts, strawberry and spinach/romaine salad Dinner: Leftovers

Liz Cook

Liz Cook is a wedding, birth, and motherhood photographer based in Central Virginia. Her intuition and creative perspective allow her to connect both professionally and personally with her subjects, and thus, her portfolio is saturated with authentic emotion. Whether she's sharing her story with fellow entrepreneurs or enjoying quality time with her husband and two daughters, Liz is both present and passionate about capturing and celebrating life. Her work has been featured by O "Oprah" Magazine, The Huffington Post, The Glitter Guide, Essence Magazine, domino, Rue Magazine, among others.