Resources for Central Virginia Mothers
Local Businesses and Resources for New & Growing Families
I became a mother in Central Virginia. Without the support of many of the people and businesses listed below, my motherhood, breastfeeding, labor and delivery journeys would have looked very different.
When it comes to pregnancy, birth and parenthood, I am a believer in educating yourself as much as possible ahead of time. There were areas I succeeded in that and areas where I really had to just wing it! In the midst of my own growth, I was, and still am, so thankful for the resources I’ve listed below.
I hope they can be as much of a support to you as they were to me!
I have also included multiple resources that have been recommended by others but I do not have personal experience with. I’ve added an asterisk to any business below I have worked with personally.
Midwives
What is a Midwife?
A midwife is a trained healthcare professional who supports healthy women during prenatal care, labor, birth, and the early postpartum period. Depending on your needs and risk level, this care can happen at home, in a birth center, or in specific hospital settings.
If you expect a low-risk pregnancy and want a natural birth, a midwife can be a great choice. Research shows that women with midwife-led care often have fewer medical interventions while achieving safe outcomes for both mother and baby. Studies also indicate that mothers receiving midwife-led care are more likely to start breastfeeding successfully. They are less likely to need interventions like episiotomies or cesareans in low-risk pregnancies.
Lynchburg
Roanoke
Doulas
What is a Doula?
A doula is a trained professional who offers emotional, physical, and informational support to a mother before, during, and after childbirth. Unlike a midwife, who delivers babies, a doula focuses on comfort and advocacy. Their goal is to help families feel confident and cared for throughout the birth process.
Doulas can assist families in hospitals, birth centers, or at home. They work alongside midwives and obstetricians as part of the birth team. Their presence can make a big difference, helping moms feel calmer, more supported, and better prepared for labor. Doulas are linked to shorter labors, lower cesarean rates, and greater satisfaction with the overall experience.
Lynchburg
Central Virginia Doula Services
Roanoke
Lactation Support
Lynchburg
Centra Health Lactation Support
Postpartum Virginia Support Groups
La Leche League of Lynchburg, Virginia*
Roanoke
La Leche League of Floyd, Virginia
Virginia Breastmilk Donors
Human Milk 4 Human Babies - Virginia*
Eats on Feets Virginia Community*
Online Support
Birth Education
Almost all of the Doulas listed above offer Birth Education. In addition, here are a few other options:
Lynchburg
Prep 4 Birth Childbirth Education
Roanoke
Online
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Women’s Health
Lynchburg
Roanoke
Community & Postpartum Support
Lynchburg
Roanoke
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Chiropractors
Why should I consider Chiropractic care?
Chiropractic care helps align your spine and nervous system, impacting nearly every body part. For expecting and new mothers, gentle adjustments can ease common pregnancy discomforts, improve balance, and support optimal baby positioning before birth.
Many women find chiropractic care effective for lower back or hip pain, tension headaches, and mobility during pregnancy. Regular adjustments can boost your body’s ability to heal and adapt, especially during the rapid changes before and after birth.
The American Pregnancy Association states, “chiropractic care during pregnancy may help maintain a healthier pregnancy, control symptoms of nausea, reduce labor time, and relieve back, neck, or joint pain.” When a chiropractor trained in prenatal care provides it, chiropractic care can be safe and effective throughout motherhood.
Lynchburg
Light Chiropractic - Dr. Ariel Troxel*
Dr. James White - Chiropractor
Collaborative Health - Osteopath Support*