Roanoke Mommy & Me Session | Kristy & Jessie

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Kristy & Jessie

Mommy & Tween Session

We were crazy blessed to meet Kristy when we walked into Sunday's very first Pre-K classroom to meet her teacher and there she stood, ready to shake our hands and welcome us into her space. Little did we know at that time how important Mrs. Lunetta would become to our family! 

Kristy and her daughter Jessie have a uniquely bittersweet story. Their beloved husband and father passed away a few years ago and they live life missing him every day. I wanted to do something special for Kristy at the end of Sunday's first year in her classroom, to express our gratitude for her kindness and patience she showed towards Sunday and all of her classmates, but also to thank her for her beautiful display of what it looks like to walk alongside Jesus through hard seasons. Kristy is a beautiful example of a woman walking in the grace of God. As she raises her beautiful daughter with love and kind discipline, I watch with admiration and hope I can be half the mom she is. 

Below are a few of my favorite pictures of our time together in the studio. For the last few minutes, we stepped out into the chilly air to snap a few pictures by their request. The sun glare in the background made me think their husband and dad was looking down on them and smiling as they snuggled up and their beaming smiles while wrapped in each other's arms gave me no doubt those pictures were meant to be taken in that moment, in that place, on that very day. 

What a magical bond they share. Thank you for allowing me to capture it, Kristy. It was my honor.

If you're interested in scheduling your own Mommy & Me Mini Sessions, I would love to work with you to create images you will cherish for a lifetime. Contact me and if you'd like, we can set up a no-obligation consultation here in the studio to answer any questions you may have.

Click here for more information about the upcoming Mommy & Me Mini Sessions.

Click here to see other Mommy & Me Mini sessions. 

Liz Cook is a familybirth and wedding photographer in Central Virginia. She loves to photograph emotional and discreet birth stories, the details of parenthood, and fun and easygoing couples in love.

Five Investments I'm Happy I Made in 2017

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Five Good Investments

Business Talk

As I worked through my Goal Setting process for 2018, I naturally did a lot of reflecting on the past year. Something I love to do is read what works for other people in their lives: routines, planning systems, books they loved, etc. While I understand what works for one person may not work for the next - there are times that I’ve discovered something life changing from another person sharing what worked for them.

That said, I really wanted to share with you all some of what I think are the best investments I made in 2017. As a note: you will see that I consider both time and money to be an investment. :)

Without further ado, here are the top five investments from 2017 that I’m really grateful I made.

 

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Date Nights

At the beginning of our marriage, date nights were basically a default every night. (When it's just you two at home together every night, it just happens! :)) So to put a weekly date night on the calendar seemed a little pointless. Then with just one baby, having her tag along didn’t seem like too much of a big deal. (In fact, we were both pretty infatuated with her so we really liked having her with us all the time!) But once we had two kids, time to connect just became less and less and before we knew it, we felt a bit like strangers passing in the night. (Honestly, it’s a little scary how that can happen so quickly.) At the end of 2016, I made a goal to put my marriage FIRST before everything in 2017. And I am SO glad I did!

At the start of the year, I hired a weekly babysitter; every Sunday night. At first, this was to cover our MarriageWorks community gatherings, but soon after I made this arrangement in preparation, they announced they weren’t meeting at all until wayyyy later in the year! Ah! (Which we DID participate in and loved.) However, I kept our sitter lined up anyway.

I budgeted for this and made a long-term commitment to the sitter. She was setting aside her Sunday nights for this weekly job (and we got a pretty good “per job” price since we were committing to this on a regular basis). This really helped us stay accountable, because it wasn’t just us to consider if we wanted to cancel our date night.

Of course there were some Sundays we were out of town, in which case we would let her know weeks ahead of time. But there were also some Sundays where just one of us would be out of town. In that case, we would still have her come and it allowed the one who was at home with the kids to have some kid-free time and a night on their own.

While this investment was financial, it was also a large time investment... (just ask my Sunday Night Football loving husband!) But it was so very worth it. We got into a routine of going to the same place for dinner and drinks and it allowed us to create a new, safe place for us to open up and have some really awesome conversations this past year. I’m SO glad we made our marriage a top priority last year and we are both walking into 2018 with the same goals for our marriage this year as well. 

It’s exciting to look at how far we’ve come in one year, where will another year take us?! We are definitely continuing on with this investment as long as our bank account allows us to!

Self-Care

This is a really personal one for me. I was diagnosed with postpartum depression when Izzie (my second child) was four months old. She just turned three years old this month and the past six months or so I have finally felt like I could see through the fog. I attribute this to my girls getting older (Izzie can do so much on her own now! It has really freed up a lot of my time), my marriage growing stronger (it’s been rewarding to be able to share these burdens/thoughts with my husband in a way that doesn’t burden him but simply allows him to understand me more), and self-care.

What IS self-care, you ask? Well, this answer will and should look different for each person. In essence, it is taking care of yourSELF. Whatever that means to you. In my experience, it was learning WHO I am and WHAT I need most to be the healthiest, happiest me. And then, of course, giving those things to myself.

I’m a big fan of personality tests. Through these tests I have learned SO much about myself, my strengths and weaknesses, and most importantly - the good I bring to this world in my natural state. Meaning, when I am at my healthiest and happiest, what comes most natural to me? What is the good that I can provide to the people I love, and what do I not do well? Self-Care for me this year meant a whole lot of learning what I do best, what I don’t do great, and how to fill in the gaps for the needs of myself and those around me.

In practical terms, this is what all that looked like for me:

  • Learning more about my Myers-Briggs personality and embracing my truths.

  • Reading StrengthsFinder 2.0 and, again, embracing my truths.

  • Speaking my truths outloud to myself, my friends and family. Some examples:

    • I may not be as driven as so-and-so, but I can handle a social environment with grace and I can make people feel loved and comfortable in a way that not a lot of other people can.

    • I may be sensitive, but instead of thinking of this as a negative, I now respect it as a privilege. I can sense when something is “off” in my body almost immediately. I can sense the energy in a room and try my best to either contribute or counteract it, whichever is necessary depending on the circumstances. I can sense when someone nearby is dealing with something heavy and I can be empathetic and careful towards them during that time.

  • Clearing space on my calendar for things that fill my cup. This included a retreat weekend with The Motherhood Collective (for staff), a lot of one-on-one coffee dates with girlfriends, a marriage retreat weekend with Tommy (through our semester with MarriageWorks, which we really loved!), a monthly massage at MassageEnvy, and occasional travel to visit friends and family out of town. All of these things renew my spirit, my body, and help me feel “normal” again during seasons where sometimes I can feel anything but.

  • Indulging in daily connection conversations with friends over the Voxer and MarcoPolo apps on my phone. Mama friends - if you haven’t downloaded Voxer, you are missing out! This is such an amazing way to connect with friends in a low-pressure way! My friends will send me voice messages while they drive down the road (because when else do mamas have time to themselves?!) and I’ll listen to them when I have a few minutes to open the app and listen in. I was able to rebuild and strengthen some of my closest friendships by using these simple apps in 2017.


Shifting to more business and professional investments…
 

17Hats (Client Management System)

For the past few years, I have been using a Client Management System by 17hats. Through this app, I manage all client information, contracts, invoices and workflows. This app is basically my business brain! If you are a photographer and you have more than a handful of clients a year, it would benefit you in huge ways to outsource your business management to an app like this one! It also has capabilities to manage client scheduling, bookkeeping and more.

One big change I made this year was to start using their Lead Capture Form feature. So, now when prospective clients fill out the form on my website, they receive an immediate email response with all of my pricing information and a link to the next step in the booking process! Basically this means my inquiry to booking process is almost fully automated. This has changed my WORLD! I used to spend so many of my office hours trying to tackle emails. However, because of my life season, I also was not in the office every day. That meant that sometimes prospective clients waited many days to hear from me! That’s totally unacceptable this day in age. I am excited for this new automated process and very grateful for the 17hats Management System!

I don’t think I’ll ever run my business without 17hats!

--> My goodness, I wrote this blog post a few days ago and it's amazing what can change in a matter of days! While I LOVE 17hats, it's the Client Management System that really was the game-changer for me. This week I made the decision to begin the process of switching to Tave. I'll write more about this as I settle into a new system and I'll keep you posted about whether it was a good move or not!!  

Acuity Scheduling

Another investment I made in 2017 that I am SO glad I did is using a scheduling software. Setting my business up through Acuity Scheduling has saved me SO much time writing emails back and forth (“Would these dates work for you? No? How about these?”)! Not only that, it has helped me set healthy work/life boundaries for myself and my family.

I created a couple of types of appointments such as Outdoor Portrait Session, Newborn Portrait Session, and more. Then I set my availability for each type of appointment. I can also put a price point on the appointments and require full or partial payment at the time of booking. While this is not currently my practice (because I do most of my invoicing through the 17hats program), it is nice to have available for mini session booking!

But the most valuable aspect of using Acuity Scheduling for me has been protecting my family days. It sounds basic: if you don’t want to book clients on certain days, don’t offer those days. But as an ENFP (see personality type notes above :)) and people-pleaser, I found myself constantly making exceptions for repeat clients and having a hard time saying no. Now I don’t say no, I simply don’t offer. :) It’s a win/win!

Thank you, Acuity Scheduling, for giving me my life back!

Studio Pieces

Throughout 2017 I invested in a couple of projects, furniture and wardrobe pieces in the studio that I am LOVING. Among these investments were new flooring, a nice wrought-iron bed, a neutral colored settee, a new neutral colored wingback chair and a handful of new pieces of clothing for the wardrobe. Having these items sprinkled throughout my images I think have really increased the quality of my work.

The white flooring has added more light to work with in the studio with a great floor-to-ceiling light-bounce, while also bringing a cleaner look to my clients final photos. With white floors, there’s less yellow in the space to work with so the whites are whiter and my images are overall brighter. I really love the new flooring!

In the past, I’ve photographed on a simple air mattress and while it did the job, there’s nothing like the look of a quality bed frame! I am excited to have a new bed in the studio in 2018 as well as a new settee and wingback chair to create different set-ups and add variety to studio sessions!

Here are a few pictures with some of the newest pieces:

 

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And lastly, I’ve gotten my hands on a couple of gems for the studio wardrobe: dresses, blouses, and a few new items for children! I just received the mannequin I ordered (and my friends on Instagram named her Florence ;)) so I can begin creating an online catalog of the wardrobe pieces so clients can peruse the wardrobe from the comfort of their own space. For now, if you are interested in checking out the new wardrobe pieces you’ll need to schedule a complimentary, in-person consultation to come by the studio and see them yourself! I’d love the chance to meet you and talk with you about your photography needs! :)

So those are the big investments I made in 2017 that I’m SO grateful for! They each added quality to my life in their own ways - but all BIG ways! Did you make any big investments last year that you love? I’d love to hear about them!!

You can read more about my reflections on 2017 by clicking here.

Liz Cook is a familybirth and wedding photographer in Central Virginia. She loves to photograph emotional and discreet birth stories, the details of parenthood, and fun and easygoing couples in love.

Lynchburg Mommy & Me Session | Jayna & Hailey's Mommy & Tween Session

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Jayna & Hailey

Mommy & Tween Session

Jayna is a mom of two and this is her second Mommy & Me mini session that has taken place in my studio here in the New London area of Forest, Virginia. I previously photographed her with her younger son, Evan, soon after we moved into the new studio. I love having this beautiful girl and her infectious laugh in my studio!! 

Jayna has an unparalleled joy for life despite all of the ups and downs she has journeyed through. As a single mom, she has consistently worked so hard to give her children whatever they needed. About a year ago, Jayna closed her in-home daycare to pursue her growing-like-a-weed hair care sales business, Monat. So at the end of this Mommy & Me session we stepped outside to snap a picture of Jayna and her two littles celebrating the brand new Cadillac she was gifted through her business because of all of her hard work. She will tell you all day - every day, it is because of her kids that she works so hard and even took a chance on Monat. What an inspiration she is to me! 

Hailey, her daughter, has the kindest heart of any tween you will meet. She is a wonderful big sister to Evan and is always thinking of others before herself. She is beautiful from the inside out and it was my pleasure to photograph her during this season of life!

Here are a few of my favorites from our time together at the studio!

If you're interested in scheduling your own Mommy & Me Mini Sessions, I would love to work with you to create images you will cherish for a lifetime. Contact me and if you'd like, we can set up a no-obligation consultation here in the studio to answer any questions you may have.

Click here for more information about the upcoming Mommy & Me Mini Sessions.

Click here to see other Mommy & Me Mini sessions. 

Liz Cook is a familybirth and wedding photographer in Central Virginia. She loves to photograph emotional and discreet birth stories, the details of parenthood, and fun and easygoing couples in love.

Lynchburg Mommy & Me Mini Session | Meridith’s Baby

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Meridith's Baby

mommy & me mini session

With her huge smile, contagious laugh, and joy for life, Meridith has a special place in my heart. It is impossible not to be encouraged and refueled after spendings just a few minutes with her. While I am always honored when clients choose me to photograph precious moments in their lives, there is something so special about another area photographer asking me to photograph them and their loved ones!

As I was preparing to share these pictures from Meridith's Mommy & Me Mini Session with her fourth (and last) child (so, her baby :)), my heart grew so tender towards the moments I was able to capture. I can practically hear Meridith's laugh as I look at her smile, and the memory of her singing her daughter's favorite lullaby while she rested her head in her safe place on her mama's shoulder is as fresh as if it happened this morning. (These pictures were in fact taken almost a year ago!) The love Meridith has for her daughter is so crystal clear in these pictures and it warms my heart to know that they will both have these images to enjoy for many years to come.

Here are a few of my favorite pictures from our time together at my studio located in Forest, Virginia (in the New London area of Bedford, Virginia, right outside of Lynchburg!):

If you have been thinking about investing in one of my upcoming Mommy & Me Mini Sessions (there are only a few slots left!), I want you to know that I would be honored to capture images like these for you to freeze the time you have right now with your own babies. These days may feel so long, but the years truly are short. Life right now looks different than it did six months ago, and it will continue to change and look even more different six months from now!

From one mom to another, you won't regret having pictures like these taken! In fact, all this heart-tugging writing is making me want to schedule my own session for me and my girls! 

Click here for more information about the upcoming Mommy & Me Mini Sessions.

Click here to see other Mommy & Me Mini sessions.

Liz Cook is a familybirth and wedding photographer in Central Virginia. She loves to photograph emotional and discreet birth stories, the details of parenthood, and fun and easygoing couples in love.

Tell Me More: Studio Consultations

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Studio Consultations

Who, What, When, Where, Why?

Studio Consultations are complimentary, no-obligation meetings available to anyone interested in booking Liz Cook Photography for their baby, family or wedding photography needs.

Most of the time, consultations happen in my natural light studio located in the New London area of Forest, Virginia (just a 10 minute drive from Lynchburg, Virginia). However, there are times when a client lives out of town and plans to travel a few hours for their session in which case our consultation can happen either over the phone or through google hangout. These meetings are simply a low-pressure conversation where we get to know one another a little bit and I ask all the key questions regarding what you are hoping to get out of your photography investment. This is also the time for you to receive answers to any of your questions.

There is no pressure to book a session or wedding at this consultation. In fact, I always encourage prospective clients to go home, think about all we discussed, and then let me know if they would like to move forward with booking. All booking, contracts and payments are handled easily and securely online and can be taken care of from any location. You do not have to be at the studio to reserve your session or make any payments.

 

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Why Should I Schedule A Consultation?

I understand custom photography is an investment and it is imperative that we have open communication about your photography experience.  I want to know all of your expectations and it is important that you know mine as well! If you have hopes and dreams for your final images, this is your opportunity to tell me all about them! I want to do my best to give you exactly what you are hoping for, but I can’t do that without a full understanding of your expectations.

To put it simply, meeting for a consultation helps guarantee you will receive final images you truly love!!

When Should I Schedule My Consultation?

Prospective clients typically schedule a complimentary consultation as soon as they know they are interested in working with me. My calendar fills up quickly, so if you think you may be interested in booking a session with me, I’d recommend you schedule a consultation as soon as possible!

Since consultations themselves don't take very long, it's easy to fit them on the calendar. However, it's not so easy to fit in full photo sessions at the last minute. This is why I recommend you schedule a consultation as soon as possible since we will be discussing the scheduling of your session when we meet. 

If you are looking to book a photographer at the last minute for a baby milestone or newborn session, the latest I can schedule a consultation is about a week out from a pre-scheduled session date. To get an idea of when you should plan for your session (not consultation), here’s a quick list:

  • Maternity sessions are typically scheduled between 32 and 34 weeks of pregnancy, but have been scheduled as late as 38 weeks (though that really was risky considering mama went into labor the very next day!).
  • Newborn sessions are typically scheduled when baby is between 7-20 days old. These sessions are normally reserved months ahead of time (when mom is about 25-30 weeks along).

 

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How Can I Schedule My Consultation?

When someone is interested in booking a complimentary studio consultation, they can simply inquire with me or click here to access the consultation booking page. It’s an easy process and all are welcome!

How Should I Prepare For My Consultation?

Depending on your photography needs, you may need to prepare a little before you come to the studio. Below are some ways you can make the most of your time with me:

  • Any prospective clients coming in for a consultation are welcome to bring any questions you may have for me, as well as a way to show me any of your photography “dreams” for your session or wedding pictures. You can do this through a pinterest board or simply a few images you’ve seen that you love. (You’ll know we are a good match if any of my pictures make your short list! :))
  • Brides and Grooms are welcome to bring along a parent and/or a friend to help ensure you are getting all of your questions answered and well-documented. Some also bring along their wedding planning binder with a list of pre-printed questions.
  • Maternity, Newborn, and Family consultations are a great time to look through the studio wardrobe and try on a few pieces. If you plan to do this, please bring along neutral undergarments including a strapless bra and one or two pair of shoes you plan to wear for your session.

 

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Is There Anything Else I Should Know Before I Come?

Yes! The studio is attached to Liz’s home in the New London area of Bedford, Virginia. The property is pet-friendly (dogs, cats, geckos and more! :)), and smoke-free. All of the pets are out of reach of the studio with the exception of the cats. If you have allergies to pets, please let Liz know ahead of time so necessary precautions can be made.

Click here to book your complimentary Studio Consultation!

Click here to read more about what to expect at a Newborn Photography Session.

Liz Cook is a familybirth and wedding photographer in Central Virginia. She loves to photograph emotional and discreet birth stories, the details of parenthood, and fun and easygoing couples in love.